In the hustle and bustle about everyday life, it's easy to neglect our mental wellbeing. However, taking care of your mind is just as important like taking care for your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Start your day with a mindful practice, including meditation or deep breathing exerc

The intersection of mental health and substance abuse can be a intricate one to understand. Mental health challenges often co-occur alongside addiction, creating a vicious loop that can be hard to break. It's essential to recognize the signs substance abuse disorder of both mental health problems and substance abuse, as early support can make a sig